7 Sports That Are Ideal For Seniors
Seniors are well advised to maintain or improve their fitness even in old age. Sport not only keeps older people fit and flexible, but also improves…
Author: Sonja
Advantages And Disadvantages Of Jogging
Jogging is one of the most popular endurance sports among the population today. More than ten million people throughout Germany regularly lace up their running shoes….
Here Is Why You Should Start Playing Basketball Right Now
In the last few decades, basketball has evolved from a classic to a modern sport. As in other sports, a lot has changed in basketball in…
5 Positive Effects Of Sports To Our Immune System
Movement is good. And yet we often move too little in everyday life, especially in times like these. In order to feel better and do something…
4 Reasons You Should Start Playing Tennis
Sport keeps you fit, we all know that. If you are looking for a new team sport, you have the choice between many ball sports. Tennis,…
How To Become More Confident Doing Sports
Doing sports is physical exercise, which is not only healthy but also necessary for everyone. When you set out to jog 3 miles or bench press…
6 Ways To Integrate Exercise Into Your Everyday Life
As an adult, you should exercise for at least 30 minutes a day. But many people claim they don’t have the time to exercise. It is…
6 Reasons Why Sport Makes You Happier
Millions of people lace up their sports shoes and run every day. Why? The answer ist quite easy. Because it makes you happy. Regular exercise not…
How To Easily Make Friends At College
Many are afraid of entering university life. There is a lot of responsibility and organization coming your way. But not only the formal things scare us,…
Tips For Traveling On A Small Budget
Around the world with little money? Yes, it is possible, and we will show you how. We created a list of 10 tips for traveling on…