7 Sports That Are Ideal For Seniors
Seniors are well advised to maintain or improve their fitness even in old age. Sport not only keeps older people fit and flexible, but also improves…
Seniors are well advised to maintain or improve their fitness even in old age. Sport not only keeps older people fit and flexible, but also improves…
Jogging is one of the most popular endurance sports among the population today. More than ten million people throughout Germany regularly lace up their running shoes….
In the last few decades, basketball has evolved from a classic to a modern sport. As in other sports, a lot has changed in basketball in…
Movement is good. And yet we often move too little in everyday life, especially in times like these. In order to feel better and do something…
Sport keeps you fit, we all know that. If you are looking for a new team sport, you have the choice between many ball sports. Tennis,…
Doing sports is physical exercise, which is not only healthy but also necessary for everyone. When you set out to jog 3 miles or bench press…
As an adult, you should exercise for at least 30 minutes a day. But many people claim they don’t have the time to exercise. It is…
Millions of people lace up their sports shoes and run every day. Why? The answer ist quite easy. Because it makes you happy. Regular exercise not…
Many are afraid of entering university life. There is a lot of responsibility and organization coming your way. But not only the formal things scare us,…
Around the world with little money? Yes, it is possible, and we will show you how. We created a list of 10 tips for traveling on…