Orange Juice Has More Sugar Than Fruit
Diabetes experts have argued about the safety of orange juice. On the one hand, most juices are high in carbohydrates, calories, and sugar. Lynn Grieger, a registered dietitian and nutritionist, does not recommend these juices for anyone with type 2 diabetes. 100% orange juice, on the other hand, contains more fruit than added sugars. According to a 2019 study published in Nutrients, orange juice had the same beneficial effect on insulin as whole oranges. Consume orange juice in moderation and select a low-sugar version.
Orange Juice Has More Sugar Than Fruit
Energy Drinks Should Not Be Trusted
Energy drinks are a no-no for diabetics due to their high sugar and caffeine content. Researchers reported in 2015 that energy drinks raise insulin and blood sugar levels, even in teenagers. One beverage can increase blood glucose levels by up to 30%. Energy drinks, according to researchers at the University of Calgary in Canada, increase the risk of metabolic syndrome, even in children. To make matters worse, many energy drink manufacturers do not disclose all of their components. Many folks have no idea what they’re drinking. Avoid energy drinks to be safe rather than sorry.
Energy Drinks Should Not Be Trusted
