Most Cereal Bars Aren’t Healthy
Although cereal bars are growing healthier, some still resemble candy bars. Cereal bars include both complex and simple carbs, according to Diabetes UK. Simple carbs include fructose and glucose, which your body converts to sugar. You don’t want a sugary cereal bar to raise your blood glucose levels. Some popular cereal bar brands, such as Nature Valley, Cliff, and Quaker Oats, contain too much sugar and fat for diabetics. Torey Armul, a spokeswoman for the Academy of Nutrition and Dietetics, suggests eating nuts and fruit instead of a cereal bar.
Most Cereal Bars Aren’t Healthy
French Fries, The Least Healthy Side Dish
The Carbohydrate content of potatoes increases when they are fried. In frying, vegetable oils contain trans fats and are all simple carbohydrates. According to registered dietitian Lori Zanini, both will spike your blood sugar and keep it raised for a long period. She describes it as “a difficult combination for diabetics.” A small dish of fries contains 33 grams of carbs and has a high glycemic index. If French fries had more fiber, the body could handle them, but they don’t. If you have diabetes, you should avoid eating French fries.
French Fries, The Least Healthy Side Dish
