Kidney Beans
Kidney beans are awesome in soups and stews. Aside from that, it will also help your memory and heart health. They are low in fat but high in fiber, vitamins, and minerals. Kidney beans will bring down homocysteine, so there is less chance of contracting strokes, cancer, diabetes, and heart attacks.
Kidney Beans
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Kiwi
Do not be afraid of kiwi just because it is furry! It is loaded with vitamins B, C, and E. Aside from that, the fruit comes with polyphenols, magnesium, copper, and potassium. It is good if you want to protect your heart and reduce blood clots.
Kiwi
