Fresh Fruit Is Safer Than Dried
Certain fruits are suitable for diabetics because they are part of a balanced diet. They should, however, avoid dried fruit because it is a condensed form of the entire fruit. “Everything goes up in these concentrated forms,” says dietician Rupali Datta. “The glycemic index, the sugar levels.” People eat more dried fruits since they are smaller than fresh fruits. A cup of fresh grapes, for example, has 27 carbohydrates, whereas a cup of raisins has 115 carbs. Dried fruits are considerably more likely to cause a blood sugar increase in diabetics.
Fresh Fruit Is Safer Than Dried
Some Cheeses Work, But Not High-Salt Cheeses
A diabetic diet can benefit from cheese. A study published in The American Journal of Clinical Nutrition discovered that cheese can reduce the risk of type 2 diabetes. However, not all cheeses are the same. Some contain significantly more sodium than others. For example, mozzarella has four milligrams of salt per ounce, whereas feta has 316 milligrams. Some cheeses are also higher in nutrients than others. Protein is abundant in Parmesan and Monterey Jack, while calcium is abundant in Provolone. When feasible, use low-sodium types, and always read the label.
Some Cheeses Work, But Not High Salt Cheeses
