Drop Low-Fat Milk; Go High-Fat
For decades, health experts have argued about the optimum form of milk. Diabetes researchers used to prescribe a low-fat diet, but this is no longer the case. Low-fat milk includes less fat but more sugar. According to registered dietitian Nicole Anziani, this can cause a surge in blood sugar. Furthermore, high-fat milk may lower the risk of diabetes. Swedish researchers linked high-fat dairy to a decreased risk of diabetes in 2014. They can also assist persons who have pre-diabetes. Other researchers have found that high-fat milk is “neutral” in the development of diabetes, whereas low-fat milk isn’t.
Drop Low Fat Milk; Go High Fat
Flavored Yogurt Isn’t As Healthy As Plain Yogurt
A meta-analysis published in PLoS ONE in 2015 indicated that yogurt is beneficial to diabetics. However, this assessment only looked at whole, unsweetened yogurt. According to a registered dietician, Despina Hyde Gandhi, flavored and fruit-filled yogurts are high in added sugars. Although the majority of dairy products have a low glycemic index, add-ons like granola, syrups, and fruit enhance the index. To flavor it yourself, buy plain, unflavored yogurt and add fresh fruits and nuts. Heather Cunningham, a registered dietitian, advises checking the label for less than 20 grams of carbs and no added sugars.
Flavored Yogurt Isn’t As Healthy As Plain Yogurt
