Lentils
Lentils are awesome! Eating a diet rich in legumes will help bring down your risk for heart disease or stroke. Lentils make for a great source of potassium, magnesium, and protein. This means that you can expect to see lower blood pressure, cholesterol levels, and risk for plaque formation.
Lentils
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Almonds
Almonds taste wonderful! Studies show that it can help improve intelligence and memory as well as lower risk for diabetes and heart disease. Regularly eating a handful of almonds can bring down cholesterol. It will also help absorb harmful LDL and lower risk for cardiovascular disease.
Almonds
