Chocolate
Chocolate is always a good idea! The sweet treat will lower your risk for heart disease and stroke. It can also improve hypertension and blood pressure. Dark chocolate comes with flavnols, which is good for improving blood vessel flexibility and getting rid of heart-related diseases.
Chocolate
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Sardines
Sardines come with lots of heart-boosting nutrients! The cold fish is full of omega 3 fatty acids, which can lower the harmful triglyceride levels, decrease inflammation, increase HDL and good cholesterol, and prevent heart disease.
Sardines
