Garlic
Garlic is a superfood that will do amazing things for your heart. It is present in many recipes, which is a good thing since it lowers blood pressure and brings down arterial plaque. It also lowers blood vessel-constricting enzymes. You can take it in pill form if you want to reap the benefits without the taste.
Garlic
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Red Wine
Red wine is a great way to unwind after a long day at work! Did you know that it will also help improve HDL levels and prevent cholesterol build-up? Red wine comes with antioxidants that help the prevention of blood clots as well. Just make sure to drink it in moderation, and you should be all set.
Red Wine
