Do you want to live a healthier life? If so, one way to go about it is to start eating healthier! Trust us, your heart will thank you for it. The superfoods you are about to see are full of everything you need to improve the well-being of your heart. Studies show that you can prevent cardiovascular disease with a good diet, so let us get to it!
Oranges are tasty, thirst-quenching and delicious. Full of fiber, vitamin C, potassium, nutrients, and pectin, it can do wonders for your heart. On top of that, it will help absorb the cholesterol you eat, lower blood pressure, flush out sodium and neutralize proteins.
Kale of the cabbage family is going to do good things to your heart with its nutrients. We promise you that it is worth it to look for it! The leafy green comes with omega 3-fatty acids, antioxidants, and fiber. It is also full of fat and good calories so you can add it to your meal as much as you want.
Garlic is a superfood that will do amazing things for your heart. It is present in many recipes, which is a good thing since it lowers blood pressure and brings down arterial plaque. It also lowers blood vessel-constricting enzymes. You can take it in pill form if you want to reap the benefits without the taste.
Red wine is a great way to unwind after a long day at work! Did you know that it will also help improve HDL levels and prevent cholesterol build-up? Red wine comes with antioxidants that help the prevention of blood clots as well. Just make sure to drink it in moderation, and you should be all set.
Chocolate is always a good idea! The sweet treat will lower your risk for heart disease and stroke. It can also improve hypertension and blood pressure. Dark chocolate comes with flavnols, which is good for improving blood vessel flexibility and getting rid of heart-related diseases.
Sardines come with lots of heart-boosting nutrients! The cold fish is full of omega 3 fatty acids, which can lower the harmful triglyceride levels, decrease inflammation, increase HDL and good cholesterol, and prevent heart disease.
Lentils are awesome! Eating a diet rich in legumes will help bring down your risk for heart disease or stroke. Lentils make for a great source of potassium, magnesium, and protein. This means that you can expect to see lower blood pressure, cholesterol levels, and risk for plaque formation.
Almonds taste wonderful! Studies show that it can help improve intelligence and memory as well as lower risk for diabetes and heart disease. Regularly eating a handful of almonds can bring down cholesterol. It will also help absorb harmful LDL and lower risk for cardiovascular disease.
Pomegranates come with antioxidants that will ward off cardiovascular disease and prevent plaque oxidation. According to studies, it is great at preventing prostate cancer, diabetes, stroke, and Alzheimer’s. On top of that, it will keep your skin, joints, teeth, and liver healthy as well.
Blueberries offer a lot of antioxidants and nutrients. Studies show that three servings of the fruit or berry will lower cholesterol buildup, blood pressure, and risk for plaque buildup. Aside from that, this fruit is known to eliminate certain causes of cancer and bring down the risk for heart disease.
Beets have high levels of minerals, antioxidants, and vitamins. The colorful and tasty superstars can lower homocysteine levels, which helps reduce the odds of developing cardiovascular disease. According to studies, beets can also strengthen other organs and prevent cancer.
Salmon has received the moniker the ‘chicken of the sea’ because it is very versatile. The oily fish is full of omega-3 fatty acids and lots of nutrients. It can also help lower triglyceride levels, make blood vessels more flexible, ward off heart disease, and prevent blood clots!
You should know that turmeric is the secret to a great curry. It has curcumin, an active compound, that blocks cardiac hypertrophy or heart enlargement. It also prevents dysfunctional blood vessels, obesity, high blood pressure, and heart disease.
Chia seeds are one of the healthiest superfoods out there! The seeds have lots of nutrients, antioxidants, fiber, protein, and omega-3 fatty acids. This low-calorie superfood helps bring down cholesterol, the risk for heart disease, and other cardiovascular issues.
Did you know that this super fruit is full of vitamins, antioxidants, and minerals? Apples help bring down blood pressure and the risk for heart disease. We also love the fact that there seem to be endless varieties. They say that an apple a day keeps the doctor away, so you know what to do!
Millennials simply cannot live without avocados. Not only is it tasty and versatile, but it is also full of potassium, antioxidants, and monounsaturated fats. It will bring down your cholesterol and the risk for heart disease. Trust us, it will boost your heart health.
Eggplants are amazing no matter how you choose to cook them. On top of this, they are full of minerals, flavonoids, antioxidants, vitamins, and minerals. They will also improve circulation, lower cholesterol, prevent blood clots, and reduce the risk for heart disease. They are also good for the brain and cell health.
Broccoli might not be the most popular veggie out there, but you should start eating more of it. After all, it helps reduce cholesterol, maintain blood vessel health, brings down inflammation, and prevents blood sugar issues.
Carrots are tasty and crunchy, so start eating more of this! It is a great way to improve your vision, but we already know this. Aside from that, it helps reduce heart disease, fight free radicals, and promote the nervous and skeletal systems.
We love chicken because it is tasty and versatile. There are other reasons to love it even more. Chicken is lean meat, so it has lower cholesterol and saturated fat than others. It is a popular protein choice among people who care about the state of their health.
How do you like your chickpeas? No matter what your answer is, it is always good to keep it in your diet. The legumes are full of potassium, vitamin B-6, vitamin C, and potassium. This is a great way to lower cholesterol and bring down the risk for heart disease.
Coffee addicts will be happy to hear that java is a great way to improve one’s heart health. Of course, you must only drink it in moderation. Research shows that this will help lower the risk for heart failure, stroke, and coronary heart disease.
Cranberries are delicious and refreshing, right? However, you might not know just how much antioxidants and nutrition they have. It can help lower the chances of heart disease and urinary tract infections. On top of that, it helps reduce risk factors for gum disease, cancer, and stomach ulcers.
Figs are awesome but very underrated. They are full of heart-boosting nutrition and come with a lot of calcium and fiber, so it will help improve your heart health and reverse the effects of heart illness.
Flax seeds are rich in omega-3 fatty acid. If you do not like nuts and fish, this is one way to get a load of the essential fatty acid. A tablespoon of it will offer you a lot of nutrition, antioxidants, and estrogen!
Red Hot Chili Peppers
By red hot chili peppers, we mean the food! They have capsaicin, which is good at lowering blood pressure and cholesterol levels. Even though it is great news for the heart, we do not recommend eating it whole.
If you love ginger, there is some reason to be happy. Studies show that it can help lower the risk for many conditions like high blood pressure and coronary heart disease. It also tastes great with sushi!
Grapefruit is one interesting fruit for its appearance, taste, and smell. On top of that, it is rich in nutrition as well. It has lots of fiber, potassium, choline, lycopene, and vitamin C. It is one way to keep the health of your heart in check. It is even part of the DASH diet, so you know it’s good for you.
Green tea is the second-best way to quench your thirst! Water is ahead of it, of course. It is rich in powerful antioxidants. It can prevent the buildup of plaque and lower LDL, cholesterol, and triglycerides.
Kidney beans are awesome in soups and stews. Aside from that, it will also help your memory and heart health. They are low in fat but high in fiber, vitamins, and minerals. Kidney beans will bring down homocysteine, so there is less chance of contracting strokes, cancer, diabetes, and heart attacks.
Do not be afraid of kiwi just because it is furry! It is loaded with vitamins B, C, and E. Aside from that, the fruit comes with polyphenols, magnesium, copper, and potassium. It is good if you want to protect your heart and reduce blood clots.
Lentils are full of minerals and vitamins such as folic acid, fiber, and magnesium. It has more potassium than bananas as well! It is a great source of protein and energy, so feel free to add it to your dishes.
Tuna and salmon are not the only fishes in the world! Mackerel is another oily fish full of omega-3 acids and antioxidants. Of course, we would not be mentioning it if it was not good for your heart.
Cashews have a lot of monounsaturated fats and antioxidants, which means good things for your heart. It also brings down LDL cholesterol but increase the HDL levels. Aside from that, it is good for your cells!
When it comes to breakfast, you can’t beat oatmeal. It is tasty and has a lot of potassium, folate, fiber, and omega-3. On top of that, it will also bring down your cholesterol levels and keep arteries clear.
We love all kinds of beans! The group all belong to the legume family, so it is right up there with lentils, peas, lentils, and soybeans. They are high in fiber and protein but low in fat, so they fight heart disease.
Pears have a lot in common with apples. The crunchy little fruits are high in antioxidants, nutrients, and fiber. This is the reason it lowers cholesterol, blood pressure, and the risk for heart disease. Time to eat up!
Asparagus is great. Not only is it delicious, but it is full of folate, minerals, nutrients, fiber, and vitamins as well. It also aids your digestion, improve insulin levels, and prevent diabetes and heart disease. Neat.
Quinoa will really spice things up. It has a lot of fiber, antioxidants, minerals, and essential amino acids. This is the way to go if you want to improve blood sugar, cholesterol levels, and heart health.
Did you know that spinach has a lot of vitamin K? Yes! This is why it prevents blood clots and develops strong bones. It is also high in lutein, fiber, folate, and potassium. It is good at keeping your heart safe.
Strawberries are tasty, full stop. The fruit is a sweet treat that happens to be full of vitamin C, minerals, and nutrients. They are also good at burning fats, widening arteries, and preventing plaque buildup.
We love sweet potatoes! Not only are they delicious and versatile, but they also have lots of potassium. This means that it lowers blood pressure, keeps fluid balance, and regulates heartbeat. How cool is that?
Walnuts are good salad toppers, right? These tasty little snacks are full of omega-3 fatty acids, so they help keep your cholesterol, blood pressure, and heart health in check. Don’t be afraid to eat more of it!
Watermelons are amazing! They do not only keep you safe from UV rays but helps you stay hydrated. They are full of vitamins too, so you can trust these red fruits to lower blood pressure and cholesterol.
Bananas are great in smoothies and breakfast bowls. They are also high in fiber, potassium, and protein! These fruits are very good for your heart since they lower blood pressure, regulate heartbeat, and improve heart health.
The Mediterranean is very healthy. The secret is olive oil. It tastes good and it is full of monounsaturated fat as well. This is why it helps lower LDL cholesterol, prevent blood clots, and regulate blood sugar.
Soy has become famous recently thanks to the rise of plant-based diet. This is a good think because soy products reduce LDL cholesterol. Soy is also high in protein, fiber, and omega-3 but low in saturated fat.
Apple Cider Vinegar
It is true that apple cider vinegar smells terrible but wait until you hear what it can do for you. It reduces blood trigylcerides, helps lower triglyceride and cholesterol levels, and protects against heart disease.
Black beans have high levels of fiber, protein, phytonutrients, folate, vitamin B6, and potassium. It can bring down cholesterol, ward off heart disease, and goes very well in a number of dishes. Dig in, folks!
Reduced Fat Yogurt
Studies show that eating lots of dairy products such as reduced-fat yogurt or milk will help keep you safe from high blood pressure and cancer. Yogurt is rich in vitamins, calcium, protein, zinc, and iodine.
Did you know that cabbage is a good low-calorie snack? It is an awesome vegetable that has vitamins, minerals, and antioxidants. It has vitamin C, which is good for helping the heart and immune system.
Rice is a part of many cuisines around the world. Brown rice is much healthier than white rice. It is also filled with vitamins, minerals, and compounds. It is great at preventing diabetes and heart disease.
Coconut oil might increase bad cholesterol, but it is also a source of good cholesterol. However, it should be fine to consume moderate amounts of it if you want to boost the health of your heart.
It is not just albino broccoli. Did you know it can improve the condition of your heart? It is high in fiber and low in carbs. It will cleanse your body, protect against oxidative stress, and prevent stomach issues.
Dragon fruit is a great source of nutrients, calcium, iron, protein, carotene, antioxidants, vitamins, and polyunsaturated fatty acids. This fruit also helps the immune system and alleviate heart problems. Let not forget to mention just how tasty it is!
These nuts have high levels of plant sterols, good fats, and antioxidants. Pistachios are great for keeping your heart in great shape. They are full of potassium and protein even though they are cholesterol free.
They spice up lattes and boast of antioxidants and vitamins. They are full of phytoestrogens. potassium, fiber, vitamin C, and beta-carotene. It will help improve the health of your heart and your eyes as well.
Tomato sauce goes well in pizza and sauces. Did you know that it has low-density lipoprotein in the blood? It is full of lycopene, which does not only make your ski better but prevents heart disease too.
Brussel sprouts taste great and offer a lot of nutrients. They are high in glucosinolates, protein, iron, and potassium. They work hand in hand to ward off cancer, detoxify the body, and boost heart health.
Olives are great in pizza, salad, and pasta. They are rich in special monounsaturated fat, nutrients, and antioxidants. You should eat them to help boost good cholesterol, protect against heart disease, and aid weight loss.
Cinnamon is one of the most delicious and healthiest spices you will find out there. It is high in calcium, manganese, and fiber. It helps improve cognition, bring down cholesterol, and ward off heart disease.
Edamame can sure be addictive! The healthy snack is full of nutrition in the form of plant protein, folate, fiber, and phytosterols. It will lower cholesterol levels and make sure you are safe from heart disease!
The collard greens family members are bok choy, brussels sprouts, bok choy, rutabaga, cabbage kale, broccoli, and turnips. They are high in zeaxanthin, lutein, and vitamin A but low in calories. They help fight diabetes, heart disease, and obesity.
Water is easily the most awesome drink you can consume to quench your thirst. It is a good idea to keep this in mind! It will improve your metabolism, body weight, mood, brain, and heart.
Tuna is another fish that gets called the ‘chicken of the sea’. It is full of essential amino acids and omega-3 fatty acids. Eat a lot of fish if you want to boost your heart health and grow healthy muscles.
Raspberries have high levels of fiber, manganese, and vitamin C. Keep snacking on them since they have low fat content. We are happy to report that they are rich in polyphenols, which fights heart disease.
Brazil nuts might be the most delicious nut ever! The tasty little treats also have a lot of antioxidants and nutrients that help keeps you healthy and gets rid of cardiovascular disease. Feel free to indulge!
Fatty fish is not bad for you! As a matter of fact, it is quite the contrary. The list includes salmon, lake trout, mackerel, sardines, tuna, and herring. They all have a lot of omega-3 fatty acids that will help bring down cholesterol and do amazing things for your heart.
The tangy things will make a difference when you put them in your dish! More importantly, they are full of vitamin A, vitamin C, fiber, minerals, lycopene, and potassium. They prevent heart diseases as well.
These days, acai has become quite a trend. They are yet another hit among millennials. Luckily, they are healthy and full of antioxidants. Eat up because they ward off diabetes, cancer, and heart disease. Nice.
Did you know that goji berries are full of iron, antioxidants, copper, and vitamin C? These things all work together to help your body function. On top of that, they also improve your cardiovascular health!
Seaweed boasts of omega-3 fatty acids, which not many veggies have. It is also full of iron, zinc, iodine, magnesium, and potassium. These things will all help boost your heart health and ward off stroke.
Black tea is tasty and comforting! It does more than to make you feel fuzzy and warm, however. It has heart-healthy antioxidants that help lower your blood pressure and get rid of LDL cholesterol levels.
Natural peanut butter can actually do wonders for your health. It is full of monounsaturated fats, fiber, vitamins, and protein. While high in calories, it will make you feel fuller and regulate blood pressure too.
Potatoes are not bad just because it is high in carbs! They have zinc, fiber, potassium, vitamin C, vitamin B6, and iron. These help keep body functions in check, lower blood pressure, and reduce cholesterol.
Barley is rich in potassium, fiber, and vitamin B6. The high fiber content helps bring down cholesterol levels and maintain the health of your heart. However, it does have gluten. Avoid it if you are allergic!
Radish is a great food to add to your diet! It is high in fiber, potassium, and vitamin C. This means that it helps regulate your digestion, control your blood pressure, and boost your immune system!
Green peas are a member of the legume family. While they are low in calories, they are rich in fiber, protein, vitamins, and iron. These things all mean great things for your heart health and immune system.
Almond butter has become a bit of a trend! It is also full of monounsaturated fats, vitamin E, vitamin C, magnesium, and antioxidants. These all mean great things for you’re the health of your heart!
No matter what they say, eggs raise the level of good cholesterol in your body. They also have protein, vitamins, and other nutrients. There is no need to stop eating them since they are good for you!
Blackberries boast of many nutrients that will improve your diet. They also have a lot of vitamin K, which is what makes it good for the maintenance of your heart. They are good at preventing heart attacks too!
Spirulina comes with lots of copper, potassium, magnesium, iron, and vitamins B1, B2, and B3. Not only that, but it also offers antioxidants, omega-3 and omega-6. It will lower your LDL cholesterol and blood pressure levels.
Did you know that cucumber is about 96% water? Even so, it has antioxidants, fiber, potassium, vitamin C, vitamin K, protein, and magnesium that will help keep your body safe from heart disease and more!
Macha is the purest form of green tea since the leaves are ground to make the powder. This lets you enjoy the oxidants, vitamin C, zinc, magnesium, and chromium it has! It prevents diseases of all kind.
Onions are among the most basic food items out there. Aside from the flavor, they also offer a lot when it comes to nutrients. Did you know that it helps bring down blood pressure and the risk for heart disease?
Lemon is yet another thing that most people have in the pantry. It is a good thing to add to recipes as it contains fiber, vitamin C, and plant compounds to boost the immune system and prevent heart disease.
Peanuts are actually rich in monosaturated fats! They are great for your heart and reduces the risk for strokes and heart attack. Aside from that, it also has lots of antioxidants and prevents heart disease!
Wheatgrass is basically the young form of wheat plant grass. You can take it in tablet or juice form since the leaves tend to be hard to digest. It comes with antioxidants, iron, vitamin A, vitamin C, and vitamin E. However, keep in mind that you should stay away from it if you have gluten allergies.
Some people do not like sunflower seeds because they have high oil content. However, there is no need to worry. After all, the plant oil offers polyunsaturated fats, vitamin E, copper, and magnesium. These things will all do wonders for your health!
Hemp seeds come with a lot of protein, amino acids, omega-3 fatty acids, vitamins, fiber, and other minerals. This is the reason it is so good for your body! Keep your heart health in check by adding it to your diet.
Mushrooms will taste awesome in just about any dish you make! It is a good addition to any diet since it is full of vitamins, minerals, fiber, antioxidants, potassium, and copper. This superfood is a must-have!