Cottage Cheese
While it is not uncommon to see cottage cheese included in restrictive diets, there is a reason for this. The dairy product contains a high protein content and is low in calories. This is why it will not interfere with your diet. Additionally, it is nutritious, containing phosphorus, calcium, selenium, and vitamin B. Additionally, a recent study discovered that its satiety level is comparable to that of eggs! How amazing is that?
Cottage Cheese
Orange
You’re probably aware that oranges are an excellent source of vitamin C. It is prudent to investigate the remainder of its health benefits. Did you know it’s also low in calories? When you eat a medium-sized one, you consume only 80 calories. Its white portion, on the other hand, is densely packed with fiber. This is advantageous if you are also monitoring your blood sugar and cholesterol levels.
Orange
